How Long
Gone

11 minutes ago ep. 748 feat. Harley Pasternak 01:13:49

Harley Pasternak is a world-famous nutritional expert and celebrity trainer. He's written several books and designed custom gyms all over the world and we bombard him with questions about NY Mag's MAGA piece and the yuppie aesthetic, Macauley's Cosmo cover, how Harley entered the hip-hop world, Malubi home gym destruction, will we ever have a wearable health tracker that doesn't look embarrassing? The rise of Diet Coke as a conservative nootropic, using cannabis and mushrooms with your workout, his thoughts on Bryan Johnson, the type of person who could benefit from saunas and cold plunges the most, how to "find your glutes," Chris asks how many weeks it would take to get him looking like Brad Pitt with his shirt off, the actual nutritional benefits of Erewhon smoothies, and he makes a case for the return of carbs. instagram.com/harleypasternak.

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About us

How Long Gone is a bi-coastal elite podcast from old friends and podcast professionals, Chris Black and Jason Stewart. CB and TJ deliver their takes on pop culture, fashion, music, and more.

A grainy photograph features How Long Gone hosts Chris Black and Jason Stewart reclining in the grass before a fountain containing a large golden statue of a leaping man.

Links

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Press: Grub Street, Interview, New York Times, Vogue, WWD

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General: gone@howlonggone.com
Agent: josh.lindgren@caa.com
Partnerships: susannaf@brigadetalent.com
Live Event Booking: High Road Touring
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748 – 001
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New episodes every Monday, Wednesday, and Friday