How Long

23 days ago ep. 647 feat. Ray Cappo 01:13:36

Ray Cappo is the singer of Youth Of Today and Shelter, two hardcore bands we grew up listening to. He's now a yoga teacher to the teachers and our new personal guru. His new book, From Punk To Monk, is out now. We chat about Marc Antony, which emails to respond to, moving upstate in 08, never having a real job, celibacy, pulling over on the side of the road to cook rice and lentils, the power of ghee, this missing ingredient in health food, removing low frequencies, how he felt on a raw diet, why is jiu-jitsu a sober man's sport? If he came up with his book's title himself, and we compare colored vinyl to non gold standard currency.


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About us

How Long Gone is a bi-coastal elite podcast from old friends and podcast professionals, Chris Black and Jason Stewart. CB and TJ deliver their takes on pop culture, fashion, music, and more.

A grainy photograph features How Long Gone hosts Chris Black and Jason Stewart reclining in the grass before a fountain containing a large golden statue of a leaping man.

Tour Dates

06/19/24 Chicago, IL, Bottom Lounge
06/20/24 Toronto, ON, Great Hall
06/26/24 Atlanta, GA, Terminal West
06/27/24 Washington, DC, The Atlantis
06/28/24 Philadelphia, PA, Johnny Brenda’s
07/01/24 St Paul, MN, Turf Club


Check out our show on Spotify and Podcasts
Follow @donetodeath on Twitter & Instagram
Follow @themjeans on Twitter & Instagram
Press: Grub Street, Interview, New York Times, Vogue, WWD


Live Event Booking: High Road Touring
Label: Jagjaguwar

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